Join us for a morning of BIG-time, sweaty fun as Blake’s Hard Cider Co. and HQ team up to bring you a one-of-a kind workout experience at your favorite cider spot. All you need to bring is a yoga mat and water!
Take your workout to the next level with High Intensity Interval Training or HIIT.
HIIT is comprised of short, hard bouts of both aerobic and anaerobic exercise broken up by brief recovery periods making it the fastest way to add lean muscle, shed fat, and boost metabolism. And because it is the most efficient, and effective, workout there is, you'll continue burning calories, and fat, long after we've finished!
Ticket includes access to the class, a pint of Lite Cider after workout AND a raffle ticket for a chance to win a FREE one month membership at HQ Shelby or HQ Rochester worth $150!
Check in is at 9:30 AM and we will begin promptly at 10 AM